Momentum....

Build it, build momentum ..... get what you want, get out of your present situation - you'll enjoy the ride better if you have it! 

How?

- get clear

- take easy steps, small actions often

- tell someone who will champion you to succeed

These three tips will shift you significantly into building momentum - do you want it? It's absolutely possible and easier than you think. I've seen it time and time again.

So if you're overwhelmed or frustrated or too busy or too scared and you would feel relief or satisfaction or like a new person with momentum towards getting what you want - contact me.  If you're willing to try and put effort into positive action rather than hum drum stressful activity - I am completely committed to investing in you to support you to succeed.

Just a call or email away - and you know what - you'll have taken a first, very important step to momentum and success.

 2012 has your name on it!

Ready to make it count?

So much to do, so many priorities.

What is "it"? - are you willing to put energy in?

Sometimes it doesn't take as much effort or time as we think - sometimes "it" is even a quick task or conversation with huge pay back. Many times I've spent longer worrying, dreading, procrastinating than the task or conversation took me ........   "wish I'd done that weeks, months, years ago" has gone through my mind more than once!!  I hear it too with clients.

So this week, month, coming year - are you ready to make it count?

I have a hunch you are ready to make something REALLY count in your life .... you're reading this?

Imagine your goal was achievable with more ease than you thought, how would you feel?

Lets go for it together - I'm willing and ready to give it my best shot to support - if you are!

Contact me....lets chat - Make it count!!

Self determination or self discipline - do you mind which?

Got me thinking the other day ......  as you achieve some goal you have set yourself ..... do you want more self determination or self discipline .... or both?!

For you, what do you need?

...  and lets throw self control into the pot for good measure!

I was writing myself a post it note and by mistake wrote self discipline, I actually meant self determination .... it set me thinking  - and now my self determination post it has really helped me as a visible reminder of who and what I need to be,  to achieve this particular goal

Who and what do you need to be right now for what you are trying to achieve?

Conditions for success?

Are you operating at your best? - your best not anyone else's best! 

What are the conditions you  need for success -  you have individual qualities, strengths, skills, experiences, feelings, preferences, red buttons, aspirations?

The context, conditions, support you need are very individual to you?

So do you have those conditions, personal to you - whatever they are ..... maybe a good boss, great working environment, trusted colleagues to talk to, flexibility, a tidy desk, a great PA, time for thinking, time for yourself, time with others to discuss ideas, structure, regular holidays, hobbies, exercise, healthy eating, clear direction, career progression prospects, challenge and stimulation, reading time, great partner/friends/relationships, intellectual debate,  support ..... whatever it is??  I dont know what yours are, do you ?  - tell me though....

I know I'm successful when I have certain "things in place"

A coach is one of my own conditions for success!

What are your conditions for success? -  It's a powerful question - think about it  - so what can you do to improve your chances of success ...... one thing, take action, create the conditions you need...start today

Is coaching one of the conditions for success that would make you more successful?  As always, do get in touch, email or call  ....... to explore, chat or ask any questions

Get the conditions for success you need in place - it will make a difference!

Buried in the busyness .....

I have been so busy of late, I'd forgotten, not quite prioritised a bit of reflection time .... which I love so why was it not at the top of my list? 

Familiar ... things you're committed to not at the top of your list?

Then aha!  - a number of things connected together..... an article, a chat with another coach, a webinar, a meeting I'd been at ...... I hadn't connected them together ... hadn't taken the time to think ..... if only I'd seen the connection earlier ... it explained a lot ... a lot of what I was feeling

Oh the time and energy I could have saved myself .... yet again .... something I know, buried in the busyness

10/15 minutes would have done it ....