Ruth Fraser

Frequently Asked Questions

What is coaching?

International Coaching Federation describe coaching as:

"Coaching is partnering with clients in a thoughtful, provoking and creative process that inspires them to maximise their personal and professional development.

A coaching relationship exists when coaching includes a business agreement or contract that defines the responsibilities of each party."

Coaching with Ruth is .....

a partnership which explores what you're looking to achieve, in a transformative dialogue resulting in tangible outcomes.

You will become clear about your aspirations, goals, values, explore options and create meaningful action plans and behavioural change. Overcoming challenges, obstacles and "blocks" and achieving your objectives.

How does it work?

Each coaching session consists of a 1 to 1 meeting or phone call lasting between 1, 1.5 or 2 hours. These can be arranged at a frequency, time and location of your choice.

Ruth is based in London and available to coach face to face in the UK and internationally by telephone.

What can I expect from Coaching with Ruth?

Tangible change in your job and life
A coaching partnership dedicated to you, with only your "agenda" in mind
Challenge and thought provoking questions
"Aha" moments of clarity, self awareness and solutions
A rewarding experience
Achievement of dreams and resolution of challenges
Enjoyable experience, being better at being yourself

What will happen in the first session?

Its all about discovery - together we will:

Clarify your short and long term goals
Get to know what's important to you
Establish how the coaching relationship will work (including how we will know the coaching is successful)

This session will be longer 1.5 to 2 hours to cover the above. At the end of every session you will leave clear about your insights and next steps, with greater clarity and an agreed action plan to help move towards your goals.

What will I experience from coaching?

Ideas generation
Support to make difficult decisions
New perspectives, opportunities and possibilities
Catalyst and energy for self development
Challenge and stretch in the areas of your life where your personal and professional goals matter
Having an individual, confidential sounding board
Mutual relationship based on trust, respect and confidentiality
Support with stress
Dealing with fear
Going deeper with what's really important to you.

What will the outcomes be?

Outcomes will be defined by what you're looking for and may include.....

Clarity on goals
A prioritised plan of action, step by step
Acceleration and increased motivation to goals and change
Achievement of stretching challenges?
Greater understanding of yourself and others
Increased competence in difficult situations, improved resilience
Focus and effective use of resources
Unblocked thinking
Better ability to manage transition, for you, your team, your organisation
Tangible results and change that you desire
Manage uncertainty better

Who is coaching for?

Coaching is for anyone ready to commit to achieving change in any part of their life.

You would benefit if you are any of the following.....

Are you a senior leader and/or part of senior executive/leadership team?
Could confidential neutral support benefit you? An environment & experience that helps you gain clarity and discuss challenges
Are you suffering from lack of head space?
Are you looking for new perspectives and a new direction?
Are you struggling with a situation at work that is getting you down?
Do you feel you are stuck, not knowing which way to go next?
Are you looking to change direction or career transition?
Are a newly appointed senior leader looking to learn and deliver key objectives ?

How much does it cost?

Please contact me to discuss your specific requirements and budget. Duration and frequency of coaching sessions can be tailored to meet your needs and circumstances.

This would be agreed from the outset and included as part of the coaching contract.

An initial session plus three coaching sessions is the minimum I would recommend. Greater regularity of coaching interactions can mean greater momentum.

How quickly will I see results?

You will have identified goals and be able to start taking action for change from the very first session, plus you will have new insights influencing your behaviour.

The frequency of sessions and the circumstances you are in may affect the momentum you achieve. You may choose to have a more frequent coaching arrangement initially to accelerate change.

We will go at the pace that's right for you and your situation.

The results and success you experience will depend on your personal commitment and openness to change, also your ability to reflect and take action between sessions.

Do we have a written agreement for Coaching services?

We will discuss how the coaching partnership could work. Once the decision is reached to go ahead the terms of agreements for coaching would be signed off by each of us.

What about confidentiality?

Confidentiality is paramount, the coaching relationship is based on mutual trust, respect and confidentiality. All information shared with the Coach will be strictly confidential as outlined in the coaching agreement.

I sign up to the International Coaching Federation code of conduct and ethics of which confidentiality is one element.

Privacy Policy: in line with the General Data Protection Regulation ( GDPR) I have a Privacy Policy, this will be loaded onto the website shorlty - meantime, please email me on the email address below and I will gladly send you a copy.

What type of clients do you work with?

Ruths' client's include Executives, Leaders and Personal clients from various sectors e.g. Banking, Professional services, Construction, Church, International charity, Entrepreneurs, Small business owners, Consultants and Coaches in the UK and Internationally.

What's the first step?

Contact me for a confidential discussion on your situation and requirements, have any questions answered and determine whether I am the right coach for you. There is no obligation for this conversation.

To find out how I can help you move forward with energy, vision and confidence, contact me for a confidential no obligation consultation: