Stress alert!
Wednesday, May 27, 2015 at 7:06PM We live in busy times, a complex world, fast technology, information overload, ever changing organisations - endless possibilities.
What are your stress signals to yourself?
Sometimes we don't even notice, as it all creeps up, tiredness, irritability, diary overload to mention just a few - in that very moment it's more difficult to do the things which we know energise and replenish us. We have stopped doing the things which help us keep "balance".
We all know what we need to do - the time just isn't there to do it!
There doesn't feel a choice?
However, before it affects your health too detrimentally or if it already is. On a scale of 1 to 10, how stressed are you? Breathe deeply, be honest with yourself .....
What is is costing you? What do you want to change?
Take good care of yourself first, you are important ( ....and you can lead others and be all you need to be, if you are in better "condition"). Support yourself be at your best - you deserve to enjoy the best you!